Yoga Shmoga

Michelle Schwab
20% time blog
Yoga
Students can read fluently to comprehend grade-level text.
For the first week, a couple of us did power yoga, seriously. This stuff was fast and advanced. We definitely clicked the wrong video. And for the second week, while listening we did yoga in class while listening to Huck Finn. Let me say this, Mrs. K has got some ADVANCED MOVES. I could hardly do half of them. I learned it is all about balance.
Ever since my 20% time I have been doing yoga moves as stretches to help me get lose over the course of weeks. It’s really improved my flexibility for working out!
I read this article on yoga. http://www.time.com/time/health/article/0,8599,106356,00.html

And learned some interesting things:
You should feel famous while doing yoga… all the big stars do too! J
I keep spelling yoga as ‘yogo’. GoodNESS.
Yoga has increased 75% in the past five years. Understandably.
It takes the western culture out of its body to inside but yoga see its as a chance to see what’s inside to experience it on the outside as well.
There was a testimony of a woman who had cancer and they did surgery on her arm and how she can stand up on her arms with her feet on her head because she uses breathing and mental techniques to keep her going.
Through this project I have found a new love for yoga stretches. It’s great for the body and gives you a non toxic mind after and during. The stretches are great to cleanse the mind with.